And it's Friday!

Chill week

It's been a relatively chill week since we're ramping up for our maxes next week. I'll explain how it's going to work in Monday's email. Until then, try to have a relaxing weekend, stay out of the heat, and have some fun!

Because who doesn't love lunges?

Because who doesn't love lunges?

Daily Dose

Get{Gymnastics}
4x7 DL
4x12 Kneeling band press

Get{Fit}
4 RNDs NFT:
12 Sissy Squats
12 Chin Ups
12 DB Flys