Whew!

Yesterday...

...was a little rough! Sprints are hard. 

Good work everyone, way to stick with it. Let's keep up the good work!

Daily Dose

Get{Gymnastics}
sPL
4x12 Chin Ups (Bands if you can)

Get{Strong}
4x12 Sumo DL
4x10 L-Sit Leg Lifts

Get{Fit}
AMRAP 10:
8 Renegade Rows
9 Box Jumps
10 Air Squats