Finally Friday!

What a week!

It was a tough week! I'm a little beat up, and I hope that you are too. Let's have a relaxing weekend, get outside and move around for fun and get some good recovery in as well.

A little workout from last week!

A little workout from last week!

Have a great weekend! But first, this:

Daily Dose

Get{Strong}
C&J Practice
Then:
3 RNDs:
6 Front Rack Lunge L&R
9 Pendlay Rows
12 Windshield Wipers