Congrats!

Max week

I know that it's been a few days, but I wanted to congratulate all of you that got some new 1 rep maxes. Lifting to max is hard and we're not always going to get a PR, and that's ok. It's just one measure of progress.

Did you move better? Did you go through a greater range of motion? Did it feel better? Was there pain and now there's not? 

These are just a few things to think about as we're moving forward. Let's keep having a great week and move forward!

Deadlift maxes!

Deadlift maxes!

Bench Press Maxes!

Bench Press Maxes!

Daily Dose

Get{Gymnastics}
FL
SLS

Get{Strong}
4x10 Pause Bench Press
4x12 DB Curls

Get{Fit}
AMRAP 4:
KB Swings (AHAP)
Then:
AMRAP 4:
Pull Ups (Bands)