How are we feeling?

Recovery/Rehab

It's important to take time to recover, whatever you method is.

Sleeping. Massages. Foam rolling. Trigger point. Hot stone. Steam. Long slow walks. The list goes on and on. 

What are you doing to recover this week?

Daily Dose

Get{Gymnastics}
sPL
4x12 Chin Ups

Get{Strong}
4x10 Dicks Press
4x10 L-Sit Leg Lift L&R

Get{Fit}
21-15-9
Thrusters
Renegade Rows