Oly Day!

It's good to lift!

I love the Oly Days. I know, I know, I say that all the time, but it's nice to have the day to stretch out, loosen up and then lift heavy. 

Let's get after it!

Michael, getting some wall balls in!

Michael, getting some wall balls in!

Daily Dose

Get{Strong}
C&J Practice
Then:
3 RNDS NFT:
7 Ecentric single leg Lunge L&R
10 Renegade Rows L&R
12 Leg Lifts