The Colorado River

Determination

The Grand Canyon took millions of years to be carved. The water just kept plowing forward, determined to reach the Sea of Cortez (Gulf of California). 

Imagine if (let's just play pretend here for a minute) the river just decided to quit. Running into it's first obstacle and just said, "Nope. I'm going back to the Rockies." I mean I wouldn't blame it, the Rockies are beautiful, but we wouldn't have this amazing natural wonder and it wouldn't have an amazing Summer vacation spot. 

Don't quit. Just keep moving forward and trust me, it's all worth it in the end. 

Daily Dose

Get{Strong}
Snatch Practice
Then:
3 RNDs NFT:
ME L-Sit
10 Banded Pull Downs L&R
10 Pendlay Rows