..and sprints are a rough combo. Even though it was rough, it was a GREAT workout.
Today, we're going to work on a skill a bit. Some Turkish Get Ups. These are meant to work on; balance, flexibility, coordination, strength, core and much more. TGU's are a challenging movement that are not only fun, but they do a great job of finding holes in our movement.
So let's work a bit on mobility and movement today.
Let's get after it.
4x12 Pull Ups
4x12 Skull Crushers
Work to a heavy 3 Rep TGU