Great week and fast tip Friday


It's that time of week again, TGIF. It's been a GREAT week and I'm glad that we're going to get a couple days off. Recovery weekend!

This weeks FTF (Fast Tip Friday) is going to be related to what I talked about on our Oly Day this week. 

"Why aren't you stretching more during the week?!"

 Ya, kind of like that.

Ya, kind of like that.

Here's your challenge this week. If you're a member of the gym, you know Chris' 5-minute warm up routine. Ok well, it might be more like 10m but still...

Take 5-10 minutes every day to just stretch. Think about every joint, all the angles you can get those joints into and just stretch! 

It doesn't have to be pretty. It doesn't have to be perfect. It doesn't have to be a good "flow" from one position to another. 

Just stretch. 

It's that simple. 5-10 minutes a day, every day, this week. Now go. Stretch and be bendy. 

Daily Dose


10,7,5,3,3 Press
4x10 L-Sit Leg Lifts

3 RNDs:
10 Rings Dips
20 Walking Lunges
200m Sprints
10 HPS