Oly Day!

Whew!

A little rest for the week. I know that a lot of you appreciate Oly Day, simply because it affords you the opportunity to stretch and work off some of the tightness that we've gotten from the rest of the week.

Of course, to me, that begs the question, "Why aren't you working more on stretching all week long?!"

Stretch more!

TBT to last week when I squatted 300# for 3 reps. We've all been working extremely hard on our strength gainz and you all should be proud of the progress that you've been making. 

TBT to last week when I squatted 300# for 3 reps. We've all been working extremely hard on our strength gainz and you all should be proud of the progress that you've been making. 

Daily Dose

Get{Strong}
C&J Practice
Then:
3 RNDs NFT:
4 - 5 sec. Pause DL
7 DB Front/Side Raise
12 Pull Ups
100m Suitcase Carry