Easing into the week.

It's pretty warm again,

so we're backing off just a little bit. But, that doesn't mean that we're not going to work hard. 

In fact, today is the coolest day of the week! So that means... SPRINTS! Woohoo! Let's get in here and get our sprinting on. 

The morning crew getting after the push presses!

The morning crew getting after the push presses!

Daily Dose

Get{Gymnastics}
sPL
4x12 Chin Ups

Get{Strong}
10,7,5,3,3 DL
4x12 Shoulder Y's

Get{Fit}
3 RNDs:
400m Sprints
10 DB Snatch L&R
10 Get Ups (Weighted)
Rest 1 min