Midweek Motivation!

Habits!

As with our ProCoach Program, habits are what makes us who we are. Someone once told me, "You are what you do regularly."

What do you do regularly?

Are you in the habit of eating whole, unprocessed, quality foods? Are you moving regularly? 

What are your health and fitness habits? Let me know! If you need help figuring out better habits, simply reply to this email and we can work on some ideas together. 

Daily Dose

Get{Gymnastics}
FL
SLS

Get{Strong}
10,7,5,3,3 Bench
4x12 DB Rows

Get{Fit}
3 RNDs NFT:
10 SLDL L&R
10 DB Flys
40 DU's