Friday!

It's been hot,

and I'm proud of you night folks for being there and toughing it out. It's not easy when it's 90-something degrees and we're doing all this work. It kind of takes us a little more time to get through as well.

Keep up the good work! 

Remember that there isn't a night class tonight, so adjust your schedule accordingly. Thanks in advance!

Remember that Fridays are black shirt days! Wear your black shirt! Last week John, Michael and I decided to wear the same colored shorts too!

Remember that Fridays are black shirt days! Wear your black shirt! Last week John, Michael and I decided to wear the same colored shorts too!

Daily Dose

Get{Strong}
Snatch Practice
Then:
3 RNDs NFT:
10 Snatch Grip Press
10 SLDL L&R
10 DB Row