Midweek Motivation!

Once more into the fray!

You may have failed in the past.

You may have "fallen off the wagon" with your diet.

You may have missed the gym for a couple of weeks.

The past doesn't define you. Get up, try it again. Keep moving forward. Success is a matter of taking one more step forward. 

Daily Dose

Get{Gymnastics}
SL
HBP

Get{Strong}
10,7,5,3,3 Squat
4x12 Banded Pull Downs

Get{Fit}
4 RNDs NFT:
20 KB Swings
20 Alternating
10 Pendlay Row