Whew!

Yesterday was fun!

Who's grip is a little shot?! I love me some Oly Lifts and farmers carries. 

Griptsatic! 

How are those flutter kicks, John?

How are those flutter kicks, John?

Daily Dose

Get{Gymnastics}
FL
SLS

Get{Strong}
10,7,5,3,3 Press
4x12 Concentration Curls

Get{Fit}
EMOM 12:
ODD: 7 Burpees
EVEN: 7 Rev. Fly