Whew!

It's been a long week. Sorry for not having much here today, I'll have something awesome for you on Monday though! Let's have a great weekend!

 

Flash back Friday to that time Gayle and Amy needed to lay down after that Daily Dose...

Flash back Friday to that time Gayle and Amy needed to lay down after that Daily Dose...

Daily Dose

Get{Strong}
Oly Day!

Snatch Practice
Then:
3 RNDs:
7 Snatch Grip Press
9 Good Mornings
100m Suitcase Carry (AHAP)