Post number 2!

I know, not a very creative title, but I'm pretty fried. You can't imagine how challenging it is to get tech support from three different companies and not get the right answers... 

Anyhoo.. Let's have some fun!

John, getting some push presses in.

John, getting some push presses in.

Daily Dose

Get{Gymnastics}
sPL
4x12 Pull Ups

Get{Strong}
10,7,5,3,3 DL
4x12 Skull Crushers

Get{Fit}
4 RNDs:
15 Box Jumps
200m Sprints
Rest 1 min.