Cooling off...

...just a bit.

But I'll take it. It's been very warm this week and I hope that everyone has had enough water and stayed hydrated!

Let's all have a relaxing weekend, next week we start the process all over again!


Building on last week, we're going to be upping the push ups challenge! Now, every day we're going to be moving a little lower for your push ups. If you don't remember the challenge, or are just jumping in, here it is again to help you out. Go read it and start there. But for those of you that have been doing it, lower your body into a more challenging position. If you've been on the back of the couch, move down to a chair. If you've been on a chair, move to the floor on your knees, etc. Just make it a little harder than you were doing. Have fun!

 FBF to that time that I got married. TAKE ME BACK!!!

FBF to that time that I got married. TAKE ME BACK!!!

Daily Dose


10,7,5,3,3 Bench

"The Bear Complex"
Work up to a single, where 1 rep is: 7 RNDs:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
(once you've started a rep, you can't put the barbell down)