As mentioned...

Kettlebells!

Yay! As mentioned on Monday, I love kettlebells. They're a great way to get the heart rate up, build strength and just have some fun!

Let's get after it!

Lifting heavy is just plain awesome.

Lifting heavy is just plain awesome.

Daily Dose

Get{Gymnastics}
MN
RC

Get{Strong}
10,7,5,3,3 Press
4x10 L-sit Leg Lift

Get{Fit}
4 RNDs NFT:
20 KB Swings
1 min scissor kick
ME Neutral Grip Hold