Just planking the day away...

Whew!

It was a hot day yesterday! I guess summer is here, and it came in a hurry. Just keep hydrated, maybe keep a cool towel around and even have some coconut water as well. That will help keep you hydrated and it's got electrolytes (it's what plants crave!).

Keep up the good work everyone!

Michael and John, reverse planking in matching outfits. 

Michael and John, reverse planking in matching outfits. 

Daily Dose

Get{Gymnastics}
sPL
4x12 Pull Ups

Get{Strong}
10,7,5,3,3 DL
4x12 Tricep Kickback w/twist

Get{Fit}
3 RNDs NFT:
100m Offset Carry
20 Walking Lunges
30 Sit ups