A Little Rest

Oly Day!

I'm sure that we're all experiencing some soreness. It's been a pretty darn good week so far. But, we're keeping up on our habits, we're being nice to ourselves when we're not, and we're supporting each other as we move forward. 

You guys rock. 

The couple that jump ropes together...

The couple that jump ropes together...

Daily Dose

Get{Strong}
Oly Day!
C&J Practice
Then:
3 RNDs:
5 Push Press, on the last rep hold for 30 sec.
9 DB Rows L&R (AHAP)
12 Leg Lifts