I'm sure that we're all experiencing some soreness. It's been a pretty darn good week so far. But, we're keeping up on our habits, we're being nice to ourselves when we're not, and we're supporting each other as we move forward.
You guys rock.
5 Push Press, on the last rep hold for 30 sec.
9 DB Rows L&R (AHAP)
12 Leg Lifts