How are your legs?

Whew!

That was a lot of squats. I hope that you're not TOO sore. Maybe today we'll be able to loosen them up a bit.

Double Chin Ups!

Double Chin Ups!

Daily Dose

Get{Gymnastics}
sPL
4x12 Chin Ups

Get{Strong}
10,7,5,3,3 Bench
4x12 Shoulder W's

Get{Fit}
3 RNDs:
400m Sprint
10 HPS
200m Sprint
10 Elevated Front Scale L&R