Whew!

Are your legs sore?

Maybe a little? Well, let’s work them out just a little bit more!

Our newest member, Donna, kicking some butt!

Daily Dose

Get{Gymnastics}
sPL
4×12 Pull Up

Get{Strong}
10,7,5,5,5 Squat
4×10 L-Sit Leg Lifts

Get{Fit}
3 RNDs:
400m Run
20 Renegade Rows

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