Wednesday 9/4/13

Wednesday 9/4/13


We fight it.  Sometimes it wins, sometimes it doesn’t.  But, we will continue this fight.  We will continue to struggle.  We will win some and we will lose some.  But we will never quit!

Go!  Fight!  Win!

Go! Fight! Win!


Daily Dose

Max Reps Push Press at 70% of 5RM

Box Jump
DB Push Press
Leg Lifts

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