Wednesday 9/4/13

Gravity

We fight it.  Sometimes it wins, sometimes it doesn’t.  But, we will continue this fight.  We will continue to struggle.  We will win some and we will lose some.  But we will never quit!

Go!  Fight!  Win!

Go! Fight! Win!

 

Daily Dose

Get{Strong}
Max Reps Push Press at 70% of 5RM

Get{Fit}
21-15-9
Box Jump
DB Push Press
Leg Lifts

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