Wednesday 9/24/14

Wednesday 9/24/14

#BAF

Bring a Friend week is here!  Who are you bringing along with you this week?!

Well... That's one way to do it.

Well… That’s one way to do it.

Daily Dose

Get{Strong}
For 6 minutes, alternate every 30 sec. 5 GS and 7 Tuck Jumps

Get{Fit}
“The Pony”
800m Sandbag Carry
50 sit ups
20 presses
400m Sandbag Carry
40 sit ups
15 Presses
200m Sandbag Carry
30 Sit ups
10 presses
100m Sandbag Carry

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