Wednesday 9/24/14

Wednesday 9/24/14


Bring a Friend week is here!  Who are you bringing along with you this week?!

Well... That's one way to do it.

Well… That’s one way to do it.

Daily Dose

For 6 minutes, alternate every 30 sec. 5 GS and 7 Tuck Jumps

“The Pony”
800m Sandbag Carry
50 sit ups
20 presses
400m Sandbag Carry
40 sit ups
15 Presses
200m Sandbag Carry
30 Sit ups
10 presses
100m Sandbag Carry

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