Wednesday 9/17/14

Wednesday 9/17/14

Half Way!

Well, we’re half way to the weekend!  Any big plans?  Who wants to hike?

We’re going to be having our #BAF at the end of the month, September 24, 25 and 26!  Start thinking about who you’d like to bring along for some fun!

Daily Dose

5×5 Press/Push Press

EMOM 12:
Odd:10 Deadlifts (225/155)
Even: 10 Pull Ups

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