Wednesday 8/7/13

Wednesday 8/7/13

Real Food

Short, SHORT blog tonight since I failed to do one.  My apologies.

Food.  If it comes in a bag or a box, generally, it’s not healthy for you.

Eat real food!

Eat real food!

 

Daily Dose

Get{Strong}
5×5 Overhead Squat

Get{Fit}
For max reps:
3 minutes KB Swings
Rest 2 minutes
2 minutes Burpees
Rest 2 minutes
1 minute OHS

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