Wednesday 8/6/14

Wednesday 8/6/14

Half way!

We’re half way to Friday!  Let’s keep up the hard work and keep up the energy.  It’s the first day of Bring a Friend, so let’s bring someone with us to class and share the fun!

What whaaaaat?!

What whaaaaat?!

Daily Dose

Get{Strong}
6×5 Pendlay Row
#BAF – 4×15 Bent Rows

Get{Fit}
AMRAP 7:
5 Box Jump
5 Thrusters
5 Burpees

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