Wednesday 8/27/14

Wednesday 8/27/14

#BAF – Day 1

It’s the first day of Bring a Friend, who are you bringing along?!

This is going to be a fun one!

Daily Dose

Get{Strong}
6×2 Snatch Grip High Pull
4×10 High Pull

Get{Fit}
4 RNDs:
1 Min Box Jumps
1 MIn Body Rows
1 Min DB Push Presses
1 Minute Rest

Leave a Reply

Your email address will not be published. Required fields are marked *

%d bloggers like this: