Wednesday 8/20/14

Wednesday 8/20/14

Sore?!?!?!

Who’s sore?!  I know that I am, that’s for sure.  Let’s make sure that we’re getting plenty of rest and recovering properly!  Get some foam rolling in and contrast showers/baths!

Daily Dose

Get{Strong}
6×5 Pause Deadlift

Get{Fit}
30-20-10
Air Squats
Box Jumps
Push Ups

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