Wednesday 7/3/13

Wednesday 7/3/13

“If you stand for nothing, you’ll fall for anything.”

I don’t know who said it, and I’m too lazy to google it.  Anyway, I really liked this.

Stand!

Stand!

 

Daily Dose

Get{Strong}
Dead lift 3×5, then max reps at 75% of 5RM

Get{Fit}
AMRAP 8 mins:
7 Box Jump
7 Thruster
7 Burpee

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