Wednesday 7/23/14

Wednesday 7/23/14

Playing catch up…

Sorry for not posting folks!  I’ll get all the Doses for the week caught up.

Daily Dose

Get{Strong}
4×15 Pendlay Row

Get{Fit}
3 RNDs:
1 Min Body Row
1 Min Step Up w/DB
1 Min Sit Up
1 Min KB Swing

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