Thursday 7/10/14

Day 2 of #BAF!

Great first day guys! Very good Dose yesterday. Today is going to be just as fun, so let’s get our friends in here and get some work done!

Daily Dose

Get{Strong}
3×10 Single Leg Deadlift

Get{Fit}
4 RNDS:
200m Sprint
10 DB Snatch
Rest 30 seconds
Then:
Sprint 400m

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