Wednesday 6/26/13

Wednesday 6/26/13

Raw Food?

I like Charles Poliquin.  He puts things into simple terms and also supports his work with science.  This is a great article about eating more of your veggies raw, and the benefits of doing so.  Give it a read and enjoy!


Daily Dose

Split Jerk 5×3

4 RFT:
10 Push Jerk
20 Air Squat
30 Sit ups

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