Wednesday 6/12/13

Wednesday 6/12/13

The Scary 7

I don’t really remember where and when I came across this, but it’s pretty awesome.  It’s a simple list of things to avoid as much as, if not all the time, you can.  These aren’t real food.  I’m sure that there are quite a few things on this list that you have probably have heard about in the media, I’m just glad a few of these are finally making it into the mainstream media.  Unfortunately, a few of these have been renamed and repackaged.  I’ll have to do the research and find out what those new names are.  It’ll come up soon.  Anyway, here’s the list:

The Scary 7.  Like the Kurosawa movie.  (or something like that)

The Scary 7. Like the Kurosawa movie. (or something like that)

 

Daily Dose

AMRAP 10 mins:
10 body rows
10 box jumps
10 dips

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