Wednesday 6/11/14

Hip Hop Hump Day!

Half way through the week!  How are we feeling so far?  It’s been a good week and it’s only going to get better!  Here’s some midweek motivation for you.

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I know that I’ve posted this before, but I think it’s worth posting again.  Can’t expect change without making any changes.  Let’s take it out of our comfort zones a bit, push a little harder during Get{Fit} and lift a little more in the Get{Strong}.  It’s how we grow!

How’s the sleep experiment going?

Daily Dose

Get{Strong}
3×12 Snatch Grip Deadlift

Get{Fit}
5 RNDs:
100m Farmers Carries
7 Sandbag Cleans
7 Burpees

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