Wednesday 5/7/14

Wednesday 5/7/14

Midweek Motivation!

Excellent job so far this week.  I’m so happy with the numbers that you all have been putting up.  Let’s keep up the good work!

Reminders:
Whole 30 is still going on!  We’re not that far into it, so if you’d like to join in and need some more information, contact me ASAP.

Gym Closure Dates, please adjust your workout schedule accordingly;
May 15-16; I’ll be in the city at a seminar.
Memorial day weekend; May 23-26.

IMG_4821

Daily Dose

Get{Strong}
1 RM Snatch, Clean and Jerk or Push Press
Athletes choice.

Get{Fit}
21-15-12-9
Box jump (24/20)
Sit Up

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