Wednesday 4/9/14

Wednesday 4/9/14

Midweek Motivation

Sometimes it’s hard to stay on track, sometimes it’s hard to keep coming in.  But, once you start seeing results from the work that we’ve put in, once others start seeing the results from the work that you’ve put in, then, then it becomes something more…

Keep it up everyone!

Keep it up everyone!

Daily Dose

3×5 Deadlift

4 RNDs:
400m Run
10 Shoot throughs

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