Every now and then, I come across something that just screams at me, “EAT ME!!!”. This is one of those times. So when am I doing this, you ask? Well, it IS barbecue weather…
Mobility work for 30 minutes, then:
8 min AMRAP:
7 Shoot throughs
14 Weighted lunges
Obviously the goal here is to go hard. 100% effort in these 8 minutes. Post rounds to comments. PUSH!!!!