Wednesday 4/24/13

Wednesday 4/24/13


Every now and then, I come across something that just screams at me, “EAT ME!!!”.  This is one of those times.  So when am I doing this, you ask?  Well, it IS barbecue weather…


Millions of peaches, peaches for me...

Millions of peaches, peaches for me…


Daily Dose

Mobility work for 30 minutes, then:

8 min AMRAP:
7 Shoot throughs
14 Weighted lunges

Obviously the goal here is to go hard.  100% effort in these 8 minutes.  Post rounds to comments.  PUSH!!!!

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One Response so far.

  1. Rebecca says:

    6 rounds

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