Wednesday 4/23/14

Wednesday 4/23/14

Midweek Motivation!

We’re halfway through the week!  Let’s keep up the hard work!  Here’s some motivation for ya!  (Not really gym related, but still pertinent.)

Move on!!!

Move on!!!


Daily Dose

6×2 Front Squat

2 RNDs:
40 Wall Ball (20/14)
30 Sit Ups
20 Push Ups
400m Sprint

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