Wednesday 4/16/14

Late…

Late post, sorry guys!  See you in the morning.

Favorite protein, GO!

Daily Dose

Get{Strong}
3×5 Box Squat

Get{Fit}
2 RNDs:
2 Mins, Max Rep Box Jump
2 Mins, Max Rep Deadlift (225/155)
Rest 1 Minute

Post loads and reps to comments.

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