Wednesday 3/5/14

It’s my party and,

I’ll make you cry if I want to!  Hahaha, kidding.  It’s my birthday and so today we’ll be doing a “special” workout.  If you haven’t done the baseline workout for the challenge yet, you’re going to be doing that today.  Keep track of your points and keep up the good work!

keep-calm-and-keep-going-57

 

Daily Dose

Get{Strong}
5×3 Push Jerk

Get{Fit}
5 RNDs:
3 Cleans
5 Push Presses
7 Back Squats
9 Deadlifts

All weights are (135/95)

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