Wednesday 3/26/14

Wednesday 3/26/14

Ramping up the hump!

We’re getting toward the end of the week!  It’s Wednesday, and Wednesday is a good day.  Let’s keep working hard!

Some excellent rules to live by.

Some excellent rules to live by.

 

Daily Dose

Get{Strong}
3×12 Front Squat

Get{Fit}
4 ITR:
200m Run
20 SDHP (75/55)
10 Burpee
Rest 45 Seconds between rounds.

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