Wednesday 3/19/14

Wednesday 3/19/14

Midweek!

How are we feeling?  Not sure about you, but I’m feeling looser already!  Let’s get those hips going today.

Guilty!

Guilty!

 

Daily Dose

Get{Strong}
Hip Mobility

Get{Fit}
4 RNDs:
20 KB Swings (American) (44/26)
20 Transfers (L/R)
20 Snatches (L/R)
Rest 1 Minute

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