Wednesday 3/12/14

Wednesday 3/12/14

AMRAP!

Who doesn’t love a good AMRAP?!  Lets get it done!

Skydiving?  Who would do it?!  Post to comments.

Double points for long, slow movement today!  So, go for a long walk or a slow 30-45 minute jog.  Don’t go for distance or time, just go move.

Sky diving!!!

Sky diving!!!

Daily Dose

Get{Strong}
5×3 Push Press

Get{Fit}
AMRAP 12:
7 Body Rows
9 Deadlifts (225/155)
12 Box Jumps (24/20)

Post loads and times to comments.

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