Who doesn’t love a good AMRAP?! Lets get it done!
Skydiving? Who would do it?! Post to comments.
Double points for long, slow movement today! So, go for a long walk or a slow 30-45 minute jog. Don’t go for distance or time, just go move.
5×3 Push Press
7 Body Rows
9 Deadlifts (225/155)
12 Box Jumps (24/20)
Post loads and times to comments.