Wednesday 1/28/15

Wednesday 1/28/15

#baf – Day 3!

Whew!  It’s been a couple of tough ones.  How’s everyone holding up?  Let me know how things are going.

Don’t forget that Friday the 30th, the gym will be closed!  Plan your workouts accordingly.

Daily Dose

FL 5x12s
5 Cat/Cow
sPL 5×5 reps
10 Hip Swivels
RC 5×5 reps
30 Sec lat leans

OTM 16:
Odd – 25 Double Unders
Even – 7 Ring Dips

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