Wednesday 2/26/13

BAF!!!

It’s Bring a Friend week!  So, ummm… BRING A FRIEND!  When you see BAF or #BAF, it means that it’s an occasion to bring a friend!

or form a team to survive!

or form a team to survive!

 

Daily Dose

Get{Strong}
5×5 Pendlay Row

Get{Fit}
5 RNDs:
400m Run
20 Box jumps
10 Renegade Rows

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