Wednesday 2/26/13


It’s Bring a Friend week!  So, ummm… BRING A FRIEND!  When you see BAF or #BAF, it means that it’s an occasion to bring a friend!

or form a team to survive!

or form a team to survive!


Daily Dose

5×5 Pendlay Row

5 RNDs:
400m Run
20 Box jumps
10 Renegade Rows

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