Wednesday 2/19/13

Lungetastic!

Let’s get some lunges in!

What’s your favorite cheat meal?

Announcement! 

Next week is “Bring a Friend” week Wednesday through Friday!  Pick a friend that you’d like to bring along to introduce them to the gym.  Or bring someone you don’t like, this is a great way to get even!  Kidding.  😉

Daily Dose

Get{Strong}
3×10 Weighted Lunges in the Front Rack Position

Get{Fit}
4 RNDs:
20 KB Swings (American)
100m Farmers carries
20 Tuck Jumps
Rest 30 seconds

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