Let’s get some lunges in!
What’s your favorite cheat meal?
Next week is “Bring a Friend” week Wednesday through Friday! Pick a friend that you’d like to bring along to introduce them to the gym. Or bring someone you don’t like, this is a great way to get even! Kidding. 😉
3×10 Weighted Lunges in the Front Rack Position
20 KB Swings (American)
100m Farmers carries
20 Tuck Jumps
Rest 30 seconds
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