Wednesday 2/19/13

Wednesday 2/19/13


Let’s get some lunges in!

What’s your favorite cheat meal?


Next week is “Bring a Friend” week Wednesday through Friday!  Pick a friend that you’d like to bring along to introduce them to the gym.  Or bring someone you don’t like, this is a great way to get even!  Kidding.  😉

Daily Dose

3×10 Weighted Lunges in the Front Rack Position

4 RNDs:
20 KB Swings (American)
100m Farmers carries
20 Tuck Jumps
Rest 30 seconds

Post loads and times to comments.

Leave a Reply

Your email address will not be published. Required fields are marked *

%d bloggers like this: