Wednesday 1/8/13

Wednesday 1/8/13

New Year, New Things

So excited about this year so far!  Quite a few new faces in the gym and we’re working on a few new events for the gym, so be on the look out!

Are we sore yet?!  I know that I am.  The past couple days have been great!  Post your thoughts to the comments.

Which one would you rather lose?

Which one would you rather lose?


Daily Dose

3x max reps pull ups

AMRAP 15mins:
3 Rope Climbs
5 Box Jumps (24/20)
9 Air Squat

Post reps and times to comments.

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