Wednesday 1/8/13

New Year, New Things

So excited about this year so far!  Quite a few new faces in the gym and we’re working on a few new events for the gym, so be on the look out!

Are we sore yet?!  I know that I am.  The past couple days have been great!  Post your thoughts to the comments.

Which one would you rather lose?

Which one would you rather lose?

 

Daily Dose

Get{Strong}
3x max reps pull ups

Get{Fit}
AMRAP 15mins:
3 Rope Climbs
5 Box Jumps (24/20)
9 Air Squat

Post reps and times to comments.

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