Wednesday 1/28/13

Strength

Which direction are you going in?

Which direction are you moving in?

Which direction are you moving in?

Kelly Starett has a great video here, on the movements we will be doing in the gym for the mobility portion  of the workout today.  Watch it and practice at home!

Daily Dose

Get{Strong}
Snatch practice and mobility.

Get{Fit}
3 RNDs:
15 Deadlift (225/155)
12 Pull Up
9 Box Jump (30/24)

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